Fix Upper Body Sports Injuries
Instead, why not just get rid of those annoying injuries? Like the shoulder rotator cuff pains every time you raise your arm overhead, the irritating elbow and forearm strains or that wrist pain when you get in a push up position or downward dog!
Let's take the first essential steps to get our body back in tune, From Releasing the tension or strains, to improving our mobility, flexibility, stability and strength.
Self Care Like A Boss Gift:
Purchase using Promo Code: SCLABUB
Valid Until 31st October 2020.
Course Outline:
1. Introduction and Warm Up
2. Shoulder Flexibility and Mobility
3. Wrist, Elbow (and Shoulder) Flexibility, Mobility and Stability (strengthen ligaments)
4. Self Massage techniques for Essential Muscles
5. Stability Exercises
6. Strengthening Exercises
Desire Relief from Pain?
Put Yourself into the Hands of My Award-Winning Chiropractic Practice
We've been recognised as one of the Finest Chiropractors in Singapore 2020, the Top 3 chiropractic clinics in Orchard, Singapore and for three years running, been awarded the Patient Service Award for excellence in patient service, by WhatClinic, a clinic listing service that allows patients to find, compare and book appointments in more than 135 countries.
dr gary tho
Dr Gary Tho is a Chiropractor, Author, Speaker, Pillow Designer and the Founder of Chiropractic Works, a Pain Relief and Peak Performance Clinic in Singapore.
His clients include world champion athletes, executives, artists and busy mums - people who want and need their body to keep up with their everyday lifestyle.
For 14 years, he's helped thousands of people recover from acute and chronic aches, pains and sports injuries. He believes everyone deserves to be able to move freely and live life fully, without limitations.
chiropractic
Pain, like ageing, may be considered inevitable. But suffering is a choice. We all deserve to feel great and do the things we love most, without limits or fear of pain.
Pain is not a lifestyle. It is a hindrance.
Chiropractic is a patch (giving many people the instant relief they crave!) and a fix (addressing the deeper underlying biological and physiological hiccups) millions of people have embraced.
Imagine waking up feeling refreshed, muscles relaxed, body energised and mind clear. No, it's not just a dream. It's our goal for you. To Feel Great, Play Big, & Enjoy Life Without Limits.
where to start
"I have been getting very bad headaches and back pain for years. After your intensive and caring treatment, I have never felt this good before!
My headaches are gone and I no longer wake up with an aching back!I had been a bit skeptical about Chiropractic practices in the past, but after knowing you and going through the process and treatment,
I must say that those doubts in the past were irrelevant. Thank you for a job well done."- Lee.
Learn how to Feel Great & Limit Less Today!
Check out our free and paid programs.
Fix Upper Body Sports Injuries
99.00Lets get rid of shoulder injuries like rotator cuff strains, elbow injuries and wrist pain too. We'll go through the process of releasing the stress and strains, improve the mobility, flexibility and stability of the muscles and joints, and finish off with ways to strengthen and prevent future injuries.QuantityComing soonNo No Neck Pain Program
99.00The DIY program to get rid of that pain in your neck. Learn how to get rid of neck pain at home, by yourself. We'll show you the easiest and best ways to release tension, give yourself a massage, realign your spine and create stability and strength to prevent future neck pain.QuantityComing soonTestimonials
Adeline C. (Paralegal)
This wonderful clinic does not recommend pain killer or any other drug. I tried various eastern physicians for treatment but to no recovery results. Dr. Gary, an Australian physician attended to me. On my first 2 sessions, my pain was relieved and I could walk some distance. By the time I attended 8 sessions, I was able to walk with less pain and I was so glad that I do not have to rely on my wheel chair and walking frame anymore.
Jean-Luc Butel, Global Healthcare Advisor
I come from a long family background in health. My father was an orthopaedic surgeon and my sister and uncles were also in the field. I was also in the field of rehabilitation for several years. I've been to the biggest rehab clinics and exposed to top surgeons and technology around the world. In my experience, Dr Gary is one of the very best specialists in the field.
Tardif S.(Director Art)
I suffered from lower back pain triggered while exercising. This prompted my coming to the chiro. I experienced immediate improvement in my posture and lower levels of pain were noticeable right after my first appointment. It took 2-3 treatments to get me back on track. I’m happy to be back exercising again.
I also completely understand the need to check back in, every once in a while for prevention sake, as opposed to waiting until the next "breakdown". Thank you.
Olivier D. (Rugby Player)
Prior to having attended chiropractic treatment, I suffered from tight hamstrings and minor lower back pain. These problems began when I was playing rugby one day and overstretched the hamstring. The next day I felt a terrible pain in the left hamstring and my lower back. Fortunately for me, my mum found the right doctor. After several sessions with Dr Tho, I now feel much better, the pain in the hamstring has disappeared. I’m so happy to be playing at my best. Because of my experience, I would definitely recommend Dr Gary Tho to anyone suffering from sports injuries.
Tan D. (dancer)
My back and shoulder area were always stiff because I didn't really take care to cool down after dance trainings. It has been like that for around 4 years so I went to ChiroWorks after an initial assessment at a dance event. After a few session i realised my back wasn't as sore and my neck was not as stiff. Now I feel much relief. This refreshed feeling really makes a difference when I dance and work. I would definitely recommend others.
Tyrone L. (MD)
I came to Chiropractic Works with a pain in the shoulder and the neck.
Dr Gary Tho attended to me, listened to my concerns. He assessed my condition and carefully explained the 'problems' I was experiencing.
What was amazing was that he diagnosed my condition without first looking at the x-ray films which I brought along, and then confirmed the findings against the x-rays.
The treatments that followed were fantastic and now no experience of pain. My condition is improving day by day with the recommended exercises.
Letter from Juanita
Dear Gary
I'm finding it difficult to express my gratitude to you both. You have had such a profound effect on my life.
Through your expertise healing - both physically and mentally - my life has changed dramatically over the last 4 months! Your amaxing ability to heal, your constant optimism and faith, and last but not least your welcoming smile, have honestly been a life saver. (Just ask my husband!!!!!)
Because of you, I am becoming the person I again aspire to be and vaguely remember once being.
Thank you so very much.
Juanita
Rina M. (Teaching Assistant)
Following treatment by several chiropractors to try to solve a problem in my neck, upper back and shoulders, I found that I had several "new" problems: Pain in the sternum - front rib area, left sided hip joint pain and right knee pain.
After working with Dr Gary Tho on the "new" problems, I'm now practically pain free.
I would and do recommend Dr Tho to all who need a chiropractor.
Tan G. (Business owner)
I lost my balance and injured my lower back when walking down stairs on a bus. It was so painful I could not bend or squat. I came to see Dr Gary and he adjusted me and taught me some useful exercises. After the first adjustment, my condition improved 80% and I can send and squat now with no problem. A few more visits later and I'm back to normal again.
fsdfsdf