• Transformative wellness programs that empower your teams to be healthier, more resilient, and high-performing — reducing absenteeism, improving culture, and boosting output.

    Helping Your People Thrive — So Your Business Can Too

  • Transform Stress into Strength — Through Body-First Wellness

    Transform Stress might feel mental — but it starts in the body. Our programs help your teams regulate pain, posture, breathing, and nervous system responses in real time — so they can think clearer, perform stronger, and stay well under pressure.

  • Corporate Wellness Is Evolving

    — But Most Programs Miss the Moment

    Many wellbeing initiatives focus on access — health screenings, gym passes, yoga classes, or counselling. These wellness “perks” may be valuable but they miss the immediacy.

    When deadlines pile up and emotions run high, people need tools they can use in the moment, not just after hours.

    That’s where body-first approaches come in. They give employees instant ways to reset stress, restore focus, and stay productive — right where they are. Furthermore, too often the "wellness perks" that are meant to help, burden the very people who need help most: those already overwhelmed.

    S$15.7 Billion

    productivity loss from depression and anxiety in Singapore per year — with 81.6% of that from presenteeism.

    S$3.3 Billion

    By 2030, absenteeism due to health issues is projected to cost Singapore S$3.3 billion.

    Pain = 39.4% of Days off

    Over half of adults suffer from joint or spine issues that impair function and work performance. Studies report 39.4% sick leave is due to musculoskeletal disorders each year.

    Why aren't current wellbeing efforts working?

  • The Body-First Method: Where Biology Meets Real-World Performance

    Every emotion, thought, and action is driven by the state of your body & nervous system.

    By aligning posture, movement, and recovery, we help people shift from fight-or-flight to focus-and-flow — building resilience that lasts long after the workshop ends.

    Our programs combine biomechanics, neuroscience, and behaviour change science into a simple, engaging framework your teams can apply immediately.

  • Outcomes That Matter to Your People

    — and Your Organisation

    Explore our transformative programs, designed to enhance focus, productivity and performance via health and wellbeing.

    This program equips individuals and teams with techniques to manage stress and boost productivity, fostering a balanced life. Calm the Chaos What We Offer Dr. Gary Tho is a chiropractor, author, and speaker with nearly two decades of experience helping thousands of busy professionals, leaders, and everyday people feel great, move better, and transform pain into performance. Through his body-first approach and programs like Calm the Chaos, he empowers individuals and teams to restore energy, resilience, and confidence. Over 260,000 people follow his practical tips online to improve health, vitality, and self-belief.
    Boost Employee Health, Happiness & Energy
    Discover methods to rejuvenate your energy levels, allowing you to perform at your best throughout the day. Energy Restoration What We Offer Dr. Gary Tho is a chiropractor, author, and speaker with nearly two decades of experience helping thousands of busy professionals, leaders, and everyday people feel great, move better, and transform pain into performance. Through his body-first approach and programs like Calm the Chaos, he empowers individuals and teams to restore energy, resilience, and confidence. Over 260,000 people follow his practical tips online to improve health, vitality, and self-belief.
    Improve Focus, Productivity & Performance
    Transform pain into performance through tailored strategies that promote physical movement and overall wellness. Performance Enhancement What We Offer Dr. Gary Tho is a chiropractor, author, and speaker with nearly two decades of experience helping thousands of busy professionals, leaders, and everyday people feel great, move better, and transform pain into performance. Through his body-first approach and programs like Calm the Chaos, he empowers individuals and teams to restore energy, resilience, and confidence. Over 260,000 people follow his practical tips online to improve health, vitality, and self-belief.
    Increased Resilience, Reduced Overwhelm & Burnout
    Transform pain into performance through tailored strategies that promote physical movement and overall wellness. Performance Enhancement What We Offer Dr. Gary Tho is a chiropractor, author, and speaker with nearly two decades of experience helping thousands of busy professionals, leaders, and everyday people feel great, move better, and transform pain into performance. Through his body-first approach and programs like Calm the Chaos, he empowers individuals and teams to restore energy, resilience, and confidence. Over 260,000 people follow his practical tips online to improve health, vitality, and self-belief.
    Lower Absenteeism & Presenteeism Rates
    Transform pain into performance through tailored strategies that promote physical movement and overall wellness. Performance Enhancement What We Offer Dr. Gary Tho is a chiropractor, author, and speaker with nearly two decades of experience helping thousands of busy professionals, leaders, and everyday people feel great, move better, and transform pain into performance. Through his body-first approach and programs like Calm the Chaos, he empowers individuals and teams to restore energy, resilience, and confidence. Over 260,000 people follow his practical tips online to improve health, vitality, and self-belief.
    Reduce Healthcare & Insurance Costs
    Transform pain into performance through tailored strategies that promote physical movement and overall wellness. Performance Enhancement What We Offer Dr. Gary Tho is a chiropractor, author, and speaker with nearly two decades of experience helping thousands of busy professionals, leaders, and everyday people feel great, move better, and transform pain into performance. Through his body-first approach and programs like Calm the Chaos, he empowers individuals and teams to restore energy, resilience, and confidence. Over 260,000 people follow his practical tips online to improve health, vitality, and self-belief.
    Stronger Teams, Workplace Culture, Morale & Retention

  • Programs That Deliver Change You Can Measure

    These programs augment your existing wellness efforts — not replace them.

    Each offering is built around solutions that produce tangible benefits that impact health, performance, and culture for your organisation.

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    Stress to Strength: Body-First Resilience Tools

    Posture + nervous system tools for stress and self-regulation, pain relief and restoring energy.

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    Sit Happens, Let's Move!

    Exercises, posture fixes, micro-resets & instant pain relief for desk warriors.

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    Nutrition for Performance & Vitality

    Improve metabolic health, energy, & sustainable weight management focused on fat loss.

  • Meet Dr Gary Tho

    — Chiropractor, Educator, and Corporate Wellness Innovator

    With over 18 years of clinical experience and 260,000+ online followers, Dr Gary Tho blends science and strategy to help people feel better, move better, and perform better.

    He’s worked with executives, world champions, and teams across Asia to bridge the gap between health and high performance — helping organisations build energy, focus, and resilience from the inside out.

  • Client Success Stories

    Hear from those who have transformed their lives with Dr. Tho's guidance.

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    Fun & Refreshing

    We invited Dr Gary to speak at our Leadership Conference, directly engaging our senior leaders. It was fun and a refreshing session that made our attendees feel good immediately and was incredibly helpful. - Rachel L, Pharmaceutical industry.

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    Professional Insight

    The presentation was very informative and interesting. It was great to be able to participate in the session and it cleverly linked the mind and brain to ‘What is health?’

    - W. Peng, Handelsbanken

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    Inspiring Transformation

    Dr Gary’s ergonomic assessment has greatly reduced all my upper body pains. I’m now at my laptop without pain, something I thought would be impossible. The difference is incredible. - Dr H., Health Professional

  • Let’s start building healthier, happier, high-performing teams together.

    Ready to turn wellness from cost to strategic advantage?

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