Boost resilience, productivity and performance through body-first wellness.
Every organisation is unique. That’s why our programs are modular, evidence-based, and outcome-focused. Whether you need to reduce sick days or burnout, improve focus, enhance team resilience or control health costs, we have a tailored program to deliver for your people and your bottom line.
Each program includes:
- Customised delivery (in-person, virtual, hybrid)
- Measurable outcomes (e.g. reduced pain, improved focus, lower absenteeism)
- Pre/post assessments and client feedback to track ROI
- Follow-up tools to embed behavior change
Signature Programs
Stress to Strength via Body-First Resilience
What it is:
A workshop series combining posture resets, nervous system regulation, breath work, movement micro-breaks, and stress-regulation tools.
Who it’s for:
High-stress teams, managers, hybrid/remote staff, desk warriors.
Outcomes you can expect:
- Lower stress indicators & tension
- Improved focus, mental clarity & self-regulation
- Reduction in burnout risk
Delivery modes:
1/2 day in person, 2-part virtual, hybrid, follow-up prompts, cohorts
Calm the Chaos
What it is:
A program integrating head, heart and hand to build stress management and mental and emotional resilience for improved cognitive flexibility and resilience.
Who it’s for:
Teams in flux, high pressure, high stress, undergoing change, leadership groups, susceptible to overwhelm and poor health.
Outcomes you can expect:
- Better emotional regulation & mental capacity
- Stronger team cohesion & culture
- Reduced friction & stress spillovers
Delivery modes:
Half-day, full-day, follow-up prompts, cohorts
Sit Happens, Let's Move
What it is:
Posture correction strategies and accessible desk-based exercise modules to relieve daily desk stress and strain, promoting physical wellbeing, focus, comfort and energy.
Who it’s for:
Corporate employees working in desk-based or hybrid roles, People leaders and teams looking to integrate wellness into daily routines.
Outcomes you can expect:
- Reduce body aches & pain, reduce fatigue, increase comfort
- Boost energy, mental focus, and productivity
- Reduce musculoskeletal costs related to absenteeism & presenteeism
Delivery modes:
Half-day, virtual or onsite, self-paced modules.
Onsite or Virtual Ergonomic Evaluations.
Pain-Free Productivity: posture and ergonomics at work
What it is:
An interactive, practical workshop that helps professionals eliminate posture-related pain, improve ergonomics, and work more efficiently — whether at the office, at home, or on the go. Through guided movement resets and ergonomic adjustments, participants experience instant relief and lasting results.
Who it’s for:
Desk-based employees, hybrid workers, executives spending long hours on screens, and teams with recurring neck, back, or shoulder pain.
Outcomes you can expect:
- Reduced musculoskeletal tension and fatigue
- Better posture awareness and spinal alignment
- Increased comfort, focus, and productivity
- Lower absenteeism and injury risk
Delivery modes:
Virtual or onsite workshop, individual ergonomic assessments, self-paced digital learning module.
Nutrition for Performance & Vitality
What it is:
Enhance energy, fat loss, and metabolic health by nourishing your body, for lasting health, vitality, confidence and performance.
Who it’s for:
Organisations aiming to shift from “perk wellness” to measurable health outcomes, that want to improve health, reduce medical claims, enhance productivity and resilience. Individuals who feel dragged by mid-day slumps, extra body weight, or low energy. Those who’ve tried diets or other programs but struggled to maintain results.
Outcomes you can expect:
- Sustainable fat loss, improved body composition & metabolic markers
- Greater sustained energy, improved mood, producitvity & morale
- Lower sick leave, reduced medical claims
Delivery modes:
Half-day, virtual or onsite.
Cohort Program.
