• How Stressed Is Your Body—Really?

    Take the Stress Reset Scorecard and discover how your daily habits are affecting your energy, focus, and resilience.

  • You might feel “fine” — but your body often knows before you do.

    This 2-minute quiz reveals how stress is showing up in your posture, focus, and energy — and what One Degree Adjustments can help you reset fast.

  • Stress Scorecard

    Score: 1. Never / 2. Rarely / 3. Sometimes / 4. Often / 5. Always

    📊 SCORING

    • 0–12 = Resilient & Rechargeable
      You’ve built good awareness and habits — keep refining your recovery rhythm.
    • 13–24 = Stress-Sensitive
      Stress is sneaking into your posture, focus, or recovery. A few body-first resets can make a huge difference.
    • 25–36 = Stress Overload
      Your nervous system is likely stuck in “go-mode.” Time to reset your body and rebuild resilience.

    Get your personalized Stress Reset Plan — simple 1-minute body-first techniques to recharge anywhere.

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