Lets get rid of shoulder injuries like rotator cuff strains, elbow injuries and wrist pain too. We'll go through the process of releasing the stress and strains, improve the mobility, flexibility and stability of the muscles and joints, and finish off with ways to strengthen and prevent future injuries.

The DIY program to get rid of that pain in your neck. Learn how to get rid of neck pain at home, by yourself. We'll show you the easiest and best ways to release tension, give yourself a massage, realign your spine and create stability and strength to prevent future neck pain.